A training program that fits your life, not the other way around
Ascend writes your plan around your goal, your schedule and the equipment you actually have — then logs your sessions, tracks your meals and answers your questions with a coach that never sleeps.
From $19/month · Cancel anytime · New plans in seconds
How Ascend works
Tell us about you
Goal, experience, how many days you can train, the equipment you have and anything we should work around.
Get your plan in seconds
The AI builds a full weekly program — sets, reps, rest and progression rules — matched to your level.
Train, log, and adjust
Log every session, track meals and body metrics, then ask your AI coach whenever you get stuck.
A plan written for you, not copied from an app
Every program is generated from your profile: your goal, your training days, your equipment and your injuries. Regenerate it any time your life changes.
- Sets, reps and rest for every exercise
- Progression and deload guidance
- Safe swaps around injuries
Meals and daily activity, tracked without the busywork
Log calories, macros and water alongside steps, sleep and active minutes — so training decisions come from real numbers instead of guesswork.
- Calories, protein, carbs and fat
- Water and meal notes
- Sleep, steps and active minutes
Progress you can see, plus a coach you can ask
Track bodyweight, body fat and measurements to watch the trend line move — and put any question to your AI coach for answers based on your own numbers.
- Weight and measurement trend charts
- Workout volume history
- Personal AI coach chat
Membership plans
Every plan starts with an AI program built for you. Move up when you want nutrition, expert advice, progress tracking or your own AI coach. Billed monthly, cancel anytime.
Foundation
Your AI plan, built around you
$19/month
- AI workout plan tailored to your goal, schedule and equipment
- Unlimited plan regeneration as you progress
- Workout logging with sets, reps and weight
- Progression and recovery guidance written into every plan
Performance
Train hard, eat right, learn from the best
$39/month
- Everything in Foundation
- Meal, macro and water tracking
- Daily activity and sleep tracking
- Curated advice library from pro trainers and lifters
Elite
Full progress tracking plus a coach in your pocket
$69/month
- Everything in Performance
- Body metrics and biometrics tracking
- Progress analytics with trend charts
- Personal AI coach chat for training, nutrition and weight loss